200h RYT® Yoga Alliance · Rossatz on the Danube
200-Hour Yoga Teacher Training in the Wachau, Austria
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The training
Designed for You
In the beautiful Wachau region, Austria. Located in Austria, in the heart of Europe, our training is easily reachable by train or car from Germany, Switzerland and across the EU — a popular choice for international students seeking a 200-hour yoga teacher training close to home.
This training course is for you. Discover your strengths and reinvent yourself. Yoga is a way to shape our lives. This training is designed to help you find your strengths, and as yoga teaches, to attain freedom.
You can join at any time, with a personalized timetable and flexible hours.
We teach a rich Hatha and Kundalini Yoga practice. Our program combines a practical part, where you will learn the skills needed to become a competent teacher of yoga, with a deep theoretical element. There we take you on a journey into the spirituality of yoga, designed to enrich your life with the beauty of yogic philosophy.
Our training program, and therefore your diploma, is registered with the YOGA ALLIANCE® and is recognized worldwide.
- Hours
- 200 hours
- Duration
- 26 days, Wed – Sun
- Location
- Rossatz on the Danube
- Language
- German and English
- Groups
- small
- Diploma
- YOGA ALLIANCE RYT® 200
Dates 2026 / 27
Dates and Fees
We offer 26-day intensive training courses at our new center on the Danube. The dates are:
- 4–29 November 2026RYT® 200 Teacher Training26 days · Wed – SunRequest a place
- 13 January – 7 February 2027RYT® 200 Teacher Training26 days · Wed – SunRequest a place
- 17 March – 11 April 2027RYT® 200 Teacher Training26 days · Wed – SunRequest a place
- 25 August – 19 September 2027RYT® 200 Teacher Training26 days · Wed – SunRequest a place
- 10 November – 5 December 2027RYT® 200 Teacher Training26 days · Wed – SunRequest a place
The program can also be completed using a personalized, year-round schedule.
Without accommodation
€2,100
With accommodation
€2,700
What does the training cost?
The cost of the training program is 2,100 euros, excluding accommodation. However, if you stay in our apartments in Rossatz, the cost is 2,700 euros. In any case, this amount includes all training materials.
Included: all teaching, all training materials, the printed handbooks and scripts, which we send you by post before the course starts, and the YOGA ALLIANCE RYT® 200 diploma on successful completion.
Meals are not included. The apartments have a fully equipped kitchen with basic groceries, so you can cook for yourself.
Further Information
Our yoga
What is Hatha and Kundalini Yoga?
A powerful yoga
Our training in Hatha and Kundalini Yoga is not a “mélange” of two different styles. Both styles developed together from the rich tantric practice and are historically closely connected, even though they differ in name today.
In our original Hatha Yoga, we aim to discover the spiritual power inherent in all beings; this force of consciousness is Kundalini. Kundalini is understood as the key to personal growth on the individual level and social growth on the collective level. Kundalini is also the key to spiritual evolution according to the Hatha Yoga Pradipika.
Rich in Techniques
This is why the original Hatha Yoga uses a variety of breathing techniques such as Bhastrika and Kapalabhati. It is rich in mudras and dynamic exercises, but also understands the cultivation of the beauty of static postures.
When we teach Hatha and Kundalini Yoga, we teach exactly that: a system of integral yoga that draws on the richness of its sources, honors them and turns to them. Here we find a variety of techniques – sound yoga, mudras, breathing techniques and beautiful asanas in dynamic and static form.
Beautiful rich yoga
After completing this training, you will be able to create inspiring yoga classes for a variety of people: gentle series aimed at older people, dynamic practices for younger practitioners, beautiful static classes and sessions that explore meditation, sound and breath.
Our yoga conveys the living richness of traditions.
Curriculum
Four Modules in 200 Hours
The training is divided into four modules, which you complete during the 26-day intensive course in the Wachau.
Each of the four modules concludes with a simple self-reflection test.
1st Module – History and philosophy of Kundalini & Hatha Yoga
In the first module, we read the Yoga Sutras of Patanjali, the Bhagavad Gita and the Ishavasya Upanishad and delve into the foundations of the philosophy of yoga. What is yoga, is the real question, and what does yoga mean for us today?
We look at how Hatha and Kundalini Yoga developed together from tantric practice and which spiritual and historical milestones were involved.
2nd Module – Yogic anatomy, chakras, koshas, prana, western anatomy
In this second module we discover the inner world of yoga, a world of vision and magic. We travel to the tantras and read the Sat Chakra Nirupana, we learn exercises to travel the inner worlds, discover sound as the goddess, the levels of individual perception of reality, the koshas, prana as the flow of life and also western anatomy.
3rd Module – Class organization, didactics, asana, kriya
In this third module we look at the art of teaching yoga, the design and structure of classes and the didactics embedded in them. We learn how a class can find a natural flow and how everyone can develop their talents in the expression of yoga.
We discover Pavanmuktasana, Sukshma Vyayam, 42 important asanas and kriyas.
4th Module – Bandha, Mudra, Pranayama, Meditation
In this fourth module we read the Hatha Yoga Pradipika and the Goraksha Shataka, both texts dealing with Kundalini Yoga and basic techniques such as bandha and mudra and the breathing techniques of yoga. We will also delve into meditation and in this context we will deal with the Vijnana Bhairava Tantra.
What do we do in the training?
- A lot of Kundalini Yoga practice
- History and Philosophy of Yoga
- History and Philosophy of Tantra
- Kundalini
- Yogic Anatomy and Mysticism
- Asana
- Mudra
- Bandha
- Pranayama and Tantric Meditation
- Mantra and Bija
- Yogic Life and Ethics
- Kundalini Yoga and a Practice Guide
You get:
- Kundalini and Hatha Yoga YOGA ALLIANCE RYT®200h Diploma
- A version of the Yoga Sutras by Patanjali
- A version of the Ishavasya Upanishad
- A version of the Sat Chakra Nirupana
- A version of the Hatha Yoga Pradipika
- A version of the Vijnana Bhairava Tantra
- The three parts of our beautiful handbook
Our Handbooks
If you are interested in taking a look at our handbooks in advance, you can purchase them separately here. Just click on the picture:
Daily Schedule
Wachau on the Danube – Wednesday to Sunday
- 08:00 – 09:00Practice – Morning Class
- 09:00Breakfast Break
- 09:45 – 12:15Theory
- 12:30 – 13:30Practice – Midday Class
- 13:30Lunch Break
- 15:00Theory (Thu. and Fri.)
- 17:30 – 20:00Practice – Evening Classes
Our school
What is Special About This Training?
Highest quality
In our yoga teacher training course, it is important to us to impart content of the highest quality to our students. We immerse ourselves in the practice, but also in the rich theory of yoga. Competence in practice and personal spiritual growth are our goal. When our own practice is built on a foundation of insight and competence, we can evolve, articulate what we create and enrich the world around us.
The world needs courageous and inspirational teachers like you.
Our 200-hour yoga teacher training welcomes students from all over Europe and beyond.
Philosophy and history
Our program is based on a solid foundation of deep yoga practice, but unlike other trainings, we also delve into the philosophical and spiritual roots of yoga. During the training we explore the traditional texts of yoga, the tantras of Kundalini Yoga and Hatha Yoga and the radiant heart that resides within them. We look forward to sharing these ancient secrets with you.
Our training follows the long tradition of yoga that goes back to Satyananda and the tantric lineage of Lakshmanjoo. We integrate the beauty and power of Hatha Yoga with the energy and passion of Kundalini Yoga. Ultimately, however, the core of our school is simply the heart, your most important teacher.
Our yoga teacher trainings are internationally oriented, with course materials and classes taught in English to connect people from all over the world and learn together. A basic knowledge of English is therefore an advantage, but we also support our students in German.
Where does the training take place?
In Rossatz on the Danube
Our training takes place as an intensive course in Rossatz on the Danube. Here, we offer several 200-hour courses throughout the year, which can be completed in 26 days.
Training sessions are held from Wednesday through Sunday.
Here you can take a look at our apartments. If you'd like to visit us in the summer but don't want to stay with us, you'll also find a link to the campground here. It's just a 15-minute walk from us.
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Frequently asked questions
Good to Know
Is a flexible start possible?
Yes, you can join at any time. We structure our 200-hour yoga teacher training program to be accessible to everyone, whether you have a full-time job or family commitments. We offer the 26-day intensive training several times a year. The groups are small, which enhances the quality of the program.
Participants can attend whenever they are able to, until they have completed all the required hours and courses.
We all have our own responsibilities, whether it’s raising children or our careers. We’re happy to support you exactly where you need it.
What language is the training taught in?
Generally, the courses are taught in German and English. However, since some texts are available only in English, a basic knowledge of English is required.
What certificate do I receive, and what does the training cost?
Upon successful completion of the training, you will also receive a YOGA ALLIANCE RYT® 200 certificate from us, which attests to the skills you have acquired. The training costs are 2,100 euros without accommodation in the Wachau region or 2,700 euros with accommodation in our apartments. In any case, this amount includes all training materials.
Pictures
Impressions from the Wachau
Registration
Request a place – no obligation
How registration works
- 1 · Send a request – with no obligation, using the form below.
- 2 · Get to know each other – in a conversation (in person or by phone) or by e-mail, whichever you prefer. We will answer all your questions.
- 3 · Registration form – we send it to you. As soon as you return it completed, you are registered.