Kundalini Yoga Kriya & Hatha Yoga Classes
These English downloads for yoga classes and Kundalini Kriyas are a small gift for all practitioners and yogis. Here you will find an introduction to Kriya and Pranayama as well as various Kundalini Kriyas, which serve as a bridge to your own inner experience.
You are invited to play with them, integrate them into your practice or simply be inspired by the drawings!
To use these exercises and drawings commercially, please link to my page on your blog or website
www.yogamatsya.com
Introduction to Kriyas
Kriya is the action that awakens the universal power of action – Kriya Shakti – and thus opens the path to freedom. Kriya is also a discipline, i.e. an action that is performed with conscious intention. This means that a kriya comprises a single action or a sequence of actions aimed at a specific goal.
It is said that achieving ultimate freedom in life is impossible, as long as the power of action, Kriya Shakti, is inactive. But as soon as this universal power of action is awakened, the path to freedom opens up.
Only then is spiritual growth possible.
– Available in English
Introduction to Pranayama
Pranayama runs like an invisible thread through the fabric of every Kriya practice. It is the soul of every practice, just as the breath gives life to the body. Let this breath of life blossom naturally in your exercises.
This material on pranayama was originally intended for teacher training, but it is necessary to teach the basics of the pranayama techniques mentioned here in order to be able to perform the following kriyas correctly. However, your best teacher always remains your own attention.
– Available in English
Muladhara Kriya
The exercise to awaken the power of action at the base, and to strengthen the Muladhara.
Muladhara is the golden fire of your presence, it is your will, fundamental power and vitality.
60-90 minutes
– Available in English
Svadhisthāna Kriya
The exercise for awakening the power of action in Svadhistana.
Svadhistana is vitality, movement, emotion and love. The more these waters are moved, the stronger the spiritual aspiration. It will give life and remove energy blockages.
60-90 minutes
– Available in English
Manipūra Kriyā
This Kriya serves the strength of the center. All power radiates from there, from there you determine the path. It is the vital breath that can hold the focus.
This Kriya brightens and cleanses every pore of your body.
60-90 minutes
– Available in English
Anāhata Kriyā
60-90 minutes
– Available in English
Viśuddha Kriyā
Visuddha is vastness. It is like the top of the mountain, where everything is surrounded by the sky. The sky is pure and wide, just like a crystal of light. It is superiority. Freedom. Feel this clarity and expand yourself.
60–90 minutes.
– Available in English
Ājñā Kriyā
Ajna is the command. It is not only the place from which you direct your own being, but rather the place from which you receive the inspiration of the highest. This commandment is your purpose of existence.
Meditative contemplation on your true mission of being is therefore the greatest kriya of the precepts (ajna).
– Available in English
Pavanmuktasana I
The way this Pavanamuktasana is presented here, is different from the one originally taught by Satyananda.
I present Pavanmuktasana here as we teach it in our Kundalini yoga tradition.
This anti-rheumatic series is much more than a series against joint pain. It is a very energetic series that can release energy blockages and stimulate the circulation of the spinal fluid.
When performed with deep breathing, this exercise expands consciousness and has powerful healing properties for mind and body.
– Available in English
The Divine Mothers` Sadhana
This sadhana was given to connect with the energy of the divine mother, it is gentle and loving.
It should be done with devotion, then it will envelop you with the warm hand of your eternal being. It will soothe, accelerate healing processes and balance the spirit.
– Available in English
A Tantric Opening
This opening, which can be practiced at the beginning of every class, is a dance with sound.
This dance honors the goddess as the energy of the six chakras and moves it through your being. It was passed on to me by my friend and teacher. Rainer Neyer from the lineage of Dhirendra Brahmacari.
About 10 minutes
– Available in English
Invocation Mantra
Ananda Mahee Invocation
BIja Mantra Session
Bija mantra session
Sound Activation
Svara – Bija – activation
Transformation
Transformation
Learn more about us – Kriyas and Classes in Kundalini Yoga
This book is an inspiration for all lovers of yoga .
Every yoga class you find in this book is a journey into the wonder of your own consciousness. This work is aimed at all those who want to experience the diversity of Kundalini Yoga. Join us on this journey of discovery into the techniques and origins of classical Hatha Yoga.
The author learned Kundalini Yoga from a traditional lineage and spent many years teaching both Hatha and Kundalini Yoga, teachingboth Hatha and Kundalini Yoga. The sequences and kriyas contained in this book are based on his his personal experience as well as that of his teachers.
The classes and kriyas in this book are intended to portray a spiritual yoga that can open the doors to an inner world. The classes are designed according to the principles of classical hatha yoga and can be integrated into all yoga classes.
COPYRIGHT NOTE
Dear Yogi. This material is completely free for private use, If you want to use it otherwise
please link this page on your website or blog.
www.yogamatsya.com