Kundalini Yoga for beginners? Which Yoga is the best to start?

Yes, Kundalini Yoga is very suitable for beginners, just like Hatha Yoga, as the dynamic exercises work around the natural shortening of the body and give the body time to slowly adapt to the yoga practice for beginners.

Regardless of whether one is a beginner or not, every person has a need for spirituality in yoga. The energetic core of Kundalini Yoga knows no beginners or advanced practitioners, as there is no objective measure of good or bad in terms of spirituality, mantra practice, or intuition. Often, it is even the people who are beginners in yoga who approach yoga with a more open mind to spiritual experiences.

However, physical practice itself requires physical preparation, strength, and flexibility. A yoga class for beginners provides the necessary gentleness and addresses the needs of beginners. Such a course values not overstretching the body, avoiding unnecessary pain, and not demanding an excess of strength.

Is Kundalini Yoga good as yoga for beginners?

Yes, Kundalini Yoga is very suitable for beginners, just like Hatha Yoga, as the dynamic exercises work around the natural shortening of the body and give the body time to slowly adapt to the yoga practice for beginners.

A lack of flexibility is often the reason why most beginners do not attend a yoga class, as little flexibility is painful and often associated with shame. However, this shame is completely unfounded, as not only beginners in Kundalini or Hatha Yoga are occasionally inflexible, but flexibility has a very strong innate component that can never be eliminated for many yogis, despite intensive yoga asana practice.

Kundalini Yoga provides a solution here, as the focus is on dynamic exercises that are intended to stimulate the vital function of the body and the flow of energy. Flexibility is created here automatically, not as a purpose, but as an effect of the practice. Kundalini Yoga and authentic Hatha Yoga are excellent for a course for beginners. Especially in our Matsya Yoga studio, we take into account the needs of older or beginner practitioners. After all, yoga should be accessible to everyone.

In essence, we are all beginners. Every day, we have to start anew, so every yoga class is essentially a yoga class for beginners. Welcome home.