{"id":8251,"date":"2026-09-01T19:02:23","date_gmt":"2026-09-01T19:02:23","guid":{"rendered":"https:\/\/yogamatsya.com\/pavanmuktasana-3-die-sakti-bandha-serie-im-kundalini-yoga\/"},"modified":"2026-09-04T19:02:50","modified_gmt":"2026-09-04T19:02:50","slug":"pavanmuktasana-3-shakti-bandha-series","status":"publish","type":"post","link":"https:\/\/yogamatsya.com\/en\/pavanmuktasana-3-shakti-bandha-series\/","title":{"rendered":"Pavanmukt\u0101sana 3 \u2013 The \u015aakti-Bandha-Series in Kundalini Yoga"},"content":{"rendered":"
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Note: All exercises are illustrated by hand<\/em> with a pen and written<\/em> by Clemens Biedrawa.<\/p>\n<\/div><\/div>\n\n

Pavanmukt\u0101sana 3 \u2013 the \u015aakti Bandha Series in Kundalini Yoga<\/h1>\n

The third part carries a name that makes you sit up: \u015aakti Bandha Vy\u0101y\u0101ma<\/em> \u2013 the series for releasing energy blockages.<\/p>\n

Part 1 opened the joints, part 2 strengthened the centre. Part 3 takes what has been freed and sets it flowing. The exercises are more dynamic, louder, more physical than anything before \u2013 pulling a rope, turning a millstone, rowing, chopping wood. This is the series in which yoga looks like work.<\/p>\n

And that is exactly the point.<\/p>\n<\/div><\/div>\n\n

\"Pavanmuktasana<\/span><\/div>\n<\/div>\n<\/div>\n\n
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The Series for Releasing Energy Blockages<\/h2>\n

Swami Saty\u0101nanda, a renowned teacher, was the first to make this unique sequence available to the West. It is an integral part of s\u016bk\u1e63ma vy\u0101y\u0101ma<\/em>, the subtle exercises of yoga.<\/p>\n

The pavanmukt\u0101sana<\/em> series aims to optimise the flow of energy, to promote vitality and to strengthen the centre. This particular sequence also activates ap\u0101na pr\u0101\u1e47a<\/em>, the life energy that streams through the hips, the abdomen and the legs. Ap\u0101na pr\u0101\u1e47a<\/em> supports the will to live, self-confidence, digestion and sexual vitality.<\/p>\n

The particular strength of this series lies in its capacity not only to intensify the flow of energy at the base, but also to cultivate fundamental warmth, trust and strength.<\/p>\n

The presentation of this series follows the practice of our Kundalini Yoga tradition<\/a>. Let yourself be enchanted by its beauty!<\/p>\n

How to Practise This Series<\/h2>\n

Because these exercises are meant to work primarily on the subtle level and to interact with the energetic body rather than only with the physical one, it is essential to practise them with a focus on breath and rhythmic movement.<\/p>\n