{"id":7702,"date":"2026-08-06T17:33:53","date_gmt":"2026-08-06T17:33:53","guid":{"rendered":"https:\/\/yogamatsya.com\/muladhara-chakra\/"},"modified":"2026-08-06T17:40:53","modified_gmt":"2026-08-06T17:40:53","slug":"muladhara-chakra","status":"publish","type":"post","link":"https:\/\/yogamatsya.com\/en\/muladhara-chakra\/","title":{"rendered":"Muladhara Chakra"},"content":{"rendered":"
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M\u016aL\u0100DH\u0100RA Chakra<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Now we come to the adhara lotus. It is attached to the mouth of the su\u1e63umn\u0101 and is located below the genitals and above the anus. <\/em><\/p>\n

It has four purple petals. Its head (opening) faces downward. The four syllables from Va to Sa are inscribed in shiny gold on its petals. <\/em><\/p>\n

Within this lotus lies the Square of the Earth, surrounded by eight shining spears. It is a brilliant yellow color and as beautiful as a flash of lightning, just like the b\u012bja of dh\u0101ra (La\u1e43) that shines within it. <\/em><\/p>\n

\u1e62a\u1e6d-Cakra-Nir\u016bpa\u1e47a<\/em><\/p>\n

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THE PLACE WHERE IT ALL BEGAN<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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The m\u016bl\u0101dh\u0101ra chakra is the seat of the power that forms the foundation of existence.<\/p>\n

It is the gateway to embodiment and, at the same time, to the limitations of being. Here Ku\u1e47\u1e0dalin\u012b rests, coiled within itself and asleep, ready to awaken. <\/p>\n

Tantra teaches that the union of the three states of consciousness\u2014waking, dreaming, and deep sleep (j\u0101grat, svapna, su\u1e63upta<\/em>) \u2014ignites the fire of the Ku\u1e47\u1e0dalin\u012b, which ultimately leads to the awakening of the fourth state of consciousness, tur\u012bya.<\/p>\n

Of these three states, m\u016bl\u0101dh\u0101ra represents the deep sleep of consciousness, in which the Self is completely immersed in the material world. In deep sleep, su\u1e63upta, consciousness is shrouded in darkness and has no insight into the true nature of things. <\/p>\n

This darkness, however, is not without acceptance\u2014it is complete surrender to what is, even if it means limitation. Therefore, this state of being is similar to the supreme bliss of sam\u0101dhi, yet without the light of consciousness and thus without the realization of it. <\/p>\n

M\u016bl\u0101dh\u0101ra is thus the deepest, innermost, and most unconscious center\u2014the seat of matter itself, the foundation of all physical and bodily existence, and therefore the anamaya ko\u015ba\u2014the physical sheath. Within the trinity of will, knowledge, and action, the physical body is the seat of the first aspect of the power of action (kriy\u0101\u015bakti). <\/p>\n

Every action must first be anchored in the body; from there, it makes its way through space and time and shapes the experiences of the self.
The full unfolding of this universal power of action requires the unification of its three components, which correspond to the states of consciousness mentioned and the first three chakras.<\/p>\n

The goal of all yogic efforts is to awaken these three aspects in the lower centers and raise their energy to the heart.
The first aspect of kriy\u0101\u015bakti that must be awakened in the m\u016bl\u0101dh\u0101ra is tapas\u2014the heat or fiery passion for growth, love for the practice, unwavering discipline, and devotion to the power. This aspect of heat, which can overcome the tamasic darkness of the m\u016bl\u0101dh\u0101ra, marks the first step in the ascent of the Ku\u1e47\u1e0dalin\u012b. <\/p>\n

Tapas, which is of central importance in yoga, is mentioned right at the beginning of the second chapter of the Yoga Sutras. It is the path to purifying the body and awakening the radiant m\u016bl\u0101dh\u0101ra. <\/p>\n

Yoga of Action (Kriya Yoga) has three components:<\/em>
Tapas\u2014heat or intense discipline,<\/em>
Svadhyaya \u2013 refinement (self-study),<\/em>
Ishvara Pranidhana \u2013 devotion to God.<\/em><\/p>\n

Since intense discipline burns away impurities,<\/em>
the body and its senses become extremely refined.<\/em><\/p>\n

P\u0101ta\u00f1jala's Yoga Sutras II (1.43)<\/em><\/p>\n

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FEATURES<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Balanced:<\/h3>\n

A strong, well-built body. Discipline, clear thinking, and good sleep. Easy and healthy elimination. Simple, straightforward thinking; avoiding unproductive thoughts and unnecessary actions. Acceptance of existence and its limitations, as well as its inherent suffering. A sense of security. Fearlessness even in the face of the horrors of existence. <\/p>\n

Unbalanced:<\/h3>\n

Obesity, signs of physical impurity. Difficulty establishing eating, work, and sleep routines. Restless sleep and lethargy. Unnecessary physical movements. Fear of death. Physical weakness. <\/p>\n

Meaning:<\/strong> Root, Support
Mantra:<\/strong> O\u1e43 p\u1e5bthv\u012b nama\u1e25<\/em>
Element b\u012bja:<\/strong> La\u1e43<\/em>, Earth
Aspect of kriy\u0101\u015bakti:<\/strong> Tapas\u2014heat, intense discipline
Age:<\/strong> 0\u20137 years<\/p>\n

Anatomy:<\/strong> The lower end of the su\u1e63umn\u0101. For women\u2014at the cervix, the inner end of the vagina. For men\u2014halfway between the anus and the genitals, on the perineum.
Symbolism: A four-petaled lotus, a yellow square <\/p>\n<\/div><\/div>\n\n

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Exercise for the Root Chakra<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Here in our download section<\/a>, you'll find the \"Muladhara Kriya<\/strong>\" exercise. This exercise is a way to honor and awaken the energy of the root chakra. <\/p>\n

All the exercises are hand-illustrated and lovingly designed. They will enrich and deepen your yoga practice. Come join us and practice with us! All the best! <\/p>\n<\/div><\/div>\n<\/div>\n\n

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More about us <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Learn more about the chakras here<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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A journey through the chakras is a journey to yourself.<\/p>\n

In this book<\/a>, we also explore the roots of Kundalini Yoga and yogic anatomy, and we discover the secrets of the koshas, prana, and the Trinity of the Goddess.<\/p>\n

These profound practices, visions and insights into yogic anatomy and chakras will inspire and enrich any yoga practice.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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More Articles Weekly<\/h1>\n<\/div><\/div>\n\n

We'll be posting new articles every week on the individual chakras, the koshas, and topics in yogic philosophy. Stop by or send us an email so I can add you to our newsletter mailing list. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Any questions? Just write to us! <\/span><\/h2>\n<\/div><\/div>\n\n
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