{"id":6445,"date":"2026-02-20T09:23:21","date_gmt":"2026-02-20T09:23:21","guid":{"rendered":"https:\/\/yogamatsya.com\/?p=6445"},"modified":"2026-02-21T08:57:20","modified_gmt":"2026-02-21T08:57:20","slug":"108-sun-salutations-in-the-wachau","status":"publish","type":"post","link":"https:\/\/yogamatsya.com\/en\/108-sun-salutations-in-the-wachau\/","title":{"rendered":"108 Sun Salutations in the Wachau!"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1><span style=\"font-size: 34px;\">108 Sun Salutations<\/span><\/h1>\n<p>We will embark on a journey of 108 Sun Salutations in our beautiful center in the Wachau.<\/p>\n<p style=\"text-align: center;\"><strong>Course Fee: 25 Euros - deep dive into the soul of Yoga<\/strong><\/p>\n<p>Nic is a very experienced and dynamic teacher. She will demonstrate various versions of the great SUN SALUATION<\/p>\n<p style=\"text-align: center;\"><strong>\u2014still, breathing, engaging, deep, dynamic, pulsing, and fiery.<\/strong><\/p>\n<p style=\"text-align: center;\">The Sun Salutation is one of the most basic and healthiest exercises in all of yoga; it is a foundation for mental and physical health. Learning and practicing the Sun Salutation will help you live fully, think and feel more clearly, and strengthen you on your path as a human being.<\/p>\n<p style=\"text-align: center;\"><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/sun-salutation-in-kundalini-yoga\/\" target=\"_blank\">More about our Sun Salutation<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\" style=\"text-align: left;\">What is the Wachau?<\/h2>\n<p>Our new center in the Wachau is also worth a visit. We are directly located on the banks of the Danube\u2014what I believe is the <strong>most beautifu<\/strong>l area along our magical river.<\/p>\n<p>Our retreat center breathes the history and vibrant life of this special and musical river.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/matsya-wachau\/\" target=\"_blank\">More about the Wachau<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\" style=\"text-align: left;\"><\/h2>\n<h2 class=\"subtitle\" style=\"text-align: left;\">How to join? How to get there?<\/h2>\n<p>If you'd like to join us, you can easily <strong>book your spot through Eversports<\/strong>, give us a call, or simply stop by the center.<\/p>\n<p>The course lasts for two hours. Afterward, feel free to relax at the center, enjoy the fires from a boat tour at the Danube, wander in the vinyards and or just enjoy cup of tea.<\/p>\n<p>There is a <strong>bus stop directly in front of the building,<\/strong> with convenient connections from the main station in Krems to our retreat center. If needed, we're happy to <strong>arrange a pickup<\/strong> for you from Krems as well.<\/p>\n<p>You can book your spot through this link\u2014we look forward to welcoming you!<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_2 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.eversports.at\/sp\/matsya-yoga\" target=\"_blank\" rel=\"noopener\">Eversports<\/a>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_3 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/Surya_Namaskara.pdf\" target=\"_blank\">Download our Sun Salutation<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"2160\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic_mist1-scaled.jpg\" alt=\"Yoga logo with starry background\" title=\"BYRPic\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic_mist1-scaled.jpg 2880w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic_mist1-1280x960.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic_mist1-980x735.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic_mist1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2880px, 100vw\" class=\"wp-image-6043\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"2160\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/11\/BYRPic_studio3-scaled.jpg\" alt=\"Matsya Yoga gathering feier vishuddha chakra\" title=\"BYRPic\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/11\/BYRPic_studio3-scaled.jpg 2880w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/11\/BYRPic_studio3-1280x960.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/11\/BYRPic_studio3-980x735.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/11\/BYRPic_studio3-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2880px, 100vw\" class=\"wp-image-6243\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"2160\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic10-scaled.jpg\" alt=\"Lizard overlooking scenic vineyard landscape\" title=\"BYRPic\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic10-scaled.jpg 2880w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic10-1280x960.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic10-980x735.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/10\/BYRPic10-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2880px, 100vw\" class=\"wp-image-6059\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\" style=\"text-align: left;\"><\/h2>\n<h2 class=\"subtitle\" style=\"text-align: left;\">What else to Enjoy?<\/h2>\n<p>The course will cost 25 euros. For an additional 15 euros, we will provide you with a <strong>light lunch featuring local food products<\/strong> and take you on a <strong>guided tour of the vineyards and down the river.<\/strong><\/p>\n<p>If you wish, you can also join us in the evening for a <strong>boat tour along the Danube<\/strong>, where we will witness solstice fires burning by the river.<\/p>\n<p style=\"text-align: center;\"><strong>It will be magical!<\/strong><\/p>\n<p>I hope to see you there!<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><span>Questions? Write us!<\/span><\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"et_pb_contact_form_0\" class=\"et_pb_module et_d4_element et_pb_contact_form_0 et_pb_contact_form_container clearfix et_block_module\" data-form_unique_num=\"0\" data-form_unique_id=\"154fed25-b0f3-4190-998f-b18a746cc2cb\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et-pb-contact-message\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_contact\">\n\t\t\t\t\t<form class=\"et_pb_contact_form clearfix\" method=\"post\" action=\"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/posts\/6445\">\n\t\t\t\t\t\t<p class=\"et_d4_element et_pb_contact_field et_pb_contact_field_0 et_pb_contact_field_half\" data-id=\"name\" data-type=\"input\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_name_0\" class=\"et_pb_contact_form_label\">Name<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_name_0\" class=\"input\" value=\"\" name=\"et_pb_contact_name_0\" 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