Our Beautiful Book about Kundalini Yoga Kriyas<\/h2>\n
Discover a journey through the wonderland of your own consciousness with our beautiful book: \"Kriyas and Classes in Kundalini Yoga\"<\/p>\n
Dedicated to all yoga enthusiasts, this book is a treasure trove of Kundalini and Hatha yoga classes. Designed with precision and love, each class, each kriya, is a path to deeper self-awareness and spiritual evolution.<\/p>\n
A book to be applied<\/h3>\n
I wrote and illustrated this book as a guide for our trainees in the Kundalini Yoga teacher trainings. It was important to me that our students have structured classes that they can use as a guideline when they start teaching, and so can slowly find their own style.<\/p>\n
Inspiration for yoga teachers<\/h3>\n
These classes are not rigid instructions, but serve as inspiration - you can play with them, with the rhythm of the breath, with the sequence of postures, and develop your own style.<\/p>\n
They are pillars on the individual path of yoga. Whether you are a yoga teacher and want to enliven your classes with new ideas or someone who wants to deepen their own practice - this book invites you to integrate, modify or expand the practice sets.<\/p>\n
Ultimately, a practice must be alive in order to bear fruit in your life and in the lives of those you touch through your practice.<\/p>\n
This book bridges the gap between traditional practice and contemporary yoga. It seamlessly blends classical Hatha and Kundalini yoga techniques to nourish the practitioner's spirit.<\/p><\/div>\n\t\t\t<\/div>
![\"Yogis](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/04\/kindle_rainer_sramana.jpg\" "\\"kindle_rainer_sramana\\"")
<\/span>\n\t\t\t<\/div>Design Guidelines<\/h2>\n
The classes are based on the same principles as those set out in our training manual:
Symmetry and counterbalance<\/p>\n
Each asana finds its counter-posture in the course of a class - both along the physical body axes and along the poles of tension and relaxation.<\/p>\n
- \n
- Everything that becomes tense must find relaxation.<\/li>\n
- Everything that is opened needs stability again.<\/li>\n<\/ul>\n
Hatha yoga<\/strong> means finding strength in the center - the center as a dance between the poles.<\/p>\n
The wheel of the day<\/h3>\n
Each class is a journey through your consciousness - and therefore a journey through your life, because life springs from your consciousness.
So each class is a way to understand each of your actions more deeply - an invitation to become more fully one with yourself.<\/p>\nEvery class is therefore a journey through your life.<\/strong><\/p>\n
You can find out more about this in the second part of our yoga teacher training manual.<\/a><\/p>\n
<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t![\"Wheel](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/04\/wheel-of-opposites.jpg\" "\\"wheel")
<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tTransformational Yoga<\/h3>\n
Many of the classes in this book - especially the chakra series and the Divine Mother Sadhana<\/em> - are designed according to the principles of Transformational Yoga.<\/p>\n
Transformational yoga means that the class is a journey through the layers of your being. We start in the body, dive into the breath and prana, traverse the mind and finally sink into the heart.<\/p>\n
![\"Bahirava](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/04\/bhairava-Mudra_new_staerker-Kopie.png\" "\\"bhairava")
<\/span>\n\t\t\t<\/div>![\"swamiji](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/kindle_swamiji_initaiation_trans.png\" "\\"kindle_swamiji_initaiation_trans\\"")
<\/span>\n\t\t\t<\/div>![\"Kriyas](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-Kriyas-German.jpeg\" "\\"MY")
<\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>![\"\"](\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/04\/Kosha_anandamayatrans.png\" "\\"Kosha"){kind=spacer}
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