{"id":3114,"date":"2023-10-04T13:55:54","date_gmt":"2023-10-04T13:55:54","guid":{"rendered":"https:\/\/matsya-yoga.com\/ryt-300h-training\/"},"modified":"2026-03-09T08:14:42","modified_gmt":"2026-03-09T08:14:42","slug":"ryt-300h-training","status":"publish","type":"page","link":"https:\/\/yogamatsya.com\/en\/ryt-300h-training\/","title":{"rendered":"RYT 300h training"},"content":{"rendered":"

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RYT\u00ae<\/span>300 YOGA ALLIANCE Yoga Teacher Training Course<\/h1>\n

ONLINE<\/strong> or in person. This advanced 300h yoga teacher training in Hatha and Kundalini Yoga is a deepening journey into the power of yoga.<\/p>\n

With us you will discover a new approach to Kundalini Yoga, which can be found in the roots of ancient Hatha Yoga. In this advanced training we will focus on the rich facets of Sukshma Vyayama<\/strong> and explore the secrets of the Vijnana Bahirava Tantra<\/strong>, the Devi Mahatmya<\/strong> and the Shiva Sutras<\/strong>.<\/p>\n

As a registered YOGA ALLIANCE\u00ae<\/strong> yoga school, this training is of very high quality. Our certificate allows international recognition, liability insurance through YA, as well as access to the YA platform. We look forward to welcoming you.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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Dates<\/h2>\n

From January 16 2026<\/strong> \u2013 Monthly on weekends in Vienna.<\/p>\n

And intensive trainings at our new center on the Danube in the Wachau on April 22, 2026<\/strong>, as well as August 12, 2026<\/strong>, and November 4, 2026<\/strong>.<\/p>\n

In Rossatz in the Wachau<\/a>, we offer multiple start dates per year, allowing you to create your individual training plan. In this way all training dates can be arranged with a flexible, year-round schedule<\/strong>.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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Important Infos around the Training<\/h2>\n

In the Wachau at the Danube or in Vienna<\/span><\/h3>\n

This 300-hour advanced Yoga Teacher Training (YTT)<\/strong> is offered either as an intensive training in Rossatz in the Wachau<\/a>, where we provide several 300-hour programs with a flexible schedule as a six-week intensive course in 40 days.<\/strong> Training times are from Wednesday to Sunday.<\/p>\n

Alternatively, we offer the training as a weekend course over 12 weekends in Vienna<\/strong> (starting January 16) at our new center in the 15th district, Sechshauser Stra\u00dfe 26.<\/a><\/p>\n

Both formats can be attended independently or combined based on your availability.<\/em><\/p>\n

Individual starting date and timetable<\/h3>\n

We offer our 300h yoga teacher training in such a way that anyone can take part in the training, regardless of whether they are working<\/strong> or have a family commitment<\/strong>. We are happy if we can adapt to your needs.<\/p>\n

More on this below.<\/p>\n

Certification and course fee<\/h3>\n

After successfully completing the training, you will also receive a YOGA ALLIANCE RYT\u00ae300 diploma<\/strong> from us, certifying the skills you have acquired. The training fee is 3600 euros<\/strong>, which includes all training materials.<\/p>\n

If accommodation is available, we will be happy to accommodate you in our yoga center in either Wachau or in Vienna for the duration of the course.<\/p>\n

Subsidies for your Yoga Teacher Training<\/h3>\n

As our school is one of the few yoga schools in Austria that holds the \u00d6-Cert <\/strong>certificate, our training courses can be funded by the WAFF, the AMS and other funding agencies in Austria's federal states<\/strong>.<\/p>\n

Find out more here.<\/p>\n

Language<\/h3>\n

The courses are generally held in English<\/strong> with German support. This training allows our trainees to move freely in an international yoga context.<\/p>\n

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What is Hatha and Kundalini Yoga?<\/h2>\n

Our 300-hour advanced yoga teacher training in Vienna is a profound and comprehensive journey into the heart of Hatha and Kundalini Yoga. Our curriculum follows the highest standards<\/strong> and offers a balanced mix of theoretical and practical elements. <\/p>\n

Hatha and Kundalini Yoga<\/h3>\n

We teach Hatha and Kundalini Yoga<\/strong>, not teaching a mixture of these styles, but tracing the roots of Hatha back to Tantric Kundalini Yoga, thus creating a natural unity<\/strong>. Our journey to the powerful roots of yoga illuminates the unity between its flaming soul in Kundalini Yoga<\/strong> and the richness of its practice in Hatha Yoga<\/strong>. <\/p>\n

Our training program will give you confidence and competence<\/strong>, strengthen<\/strong> you as a yoga teacher, and support you on your personal journey. <\/strong><\/p>\n

Our training follows a long tradition of yoga that goes back to Dhirendra Brahmachari, Satyananda, Sri Aurobindo and the tantric lineage of Laksmanjoo.<\/p>\n

Quality and depth<\/h3>\n

We attach great importance to the quality of our training and integrate important tantras and classical yoga texts into our training in a playful way. We also incorporate the associated philosophy and practice into our teaching. <\/p>\n

The Devi Mahatmya<\/strong>, the Vijnana Bahirava Tantra<\/strong> and the Shiva Sutras<\/strong> are also part of our special content in the 300h training. In practical application, we teach the special yoga of Sukhma Vyayama<\/strong> as well as tantric meditations. <\/p>\n

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Daily Schedule<\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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Wachau on the Danube \u2013 Wednesday to Sunday<\/h3>\n

07:00<\/strong> Practice \u2013 Morning Class<\/p>\n

08:00<\/strong> Breakfast Break<\/p>\n

08:45<\/strong> Theory<\/p>\n

12:00<\/strong> Practice \u2013 Midday Class<\/p>\n

13:00<\/strong> Lunch Break<\/p>\n

15:00<\/strong> Theory (Thu. and Fri.)<\/p>\n

17:30 \u2013 20:00<\/strong> Practice \u2013 Evening Classes<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>

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Weekends in Vienna \u2013 Friday to Sunday<\/h3>\n

08:00<\/strong> Practice \u2013 Morning Class (Sat. \u2013 Sun.)<\/p>\n

09:00<\/strong> Breakfast Break<\/p>\n

09:45<\/strong> Theory (Sat. \u2013 Sun.)<\/p>\n

12:30<\/strong> Practice \u2013 Midday Class (Sat. \u2013 Sun.)<\/p>\n

13:30<\/strong> Lunch Break<\/p>\n

15:00<\/strong> Theory (Fri. \u2013 Sat.)<\/p>\n

17:30 \u2013 20:00<\/strong> Evening Classes (Fri. \u2013 Sat.)<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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Individual Entry and Timetable Possible<\/h2>\n

We offer our 300h yoga teacher training course<\/strong> in such a way that anyone can take part, regardless of whether they are working or have a family commitment. We are delighted if we can work with your schedule.<\/p>\n

The training is offered on several weekends throughout the year, and parallel in an intensive format. Around these dates you may choose an individual timetable. <\/strong>This means that you pick the modules and lessons in either format that are feasible for you in terms of time. You will then stay with us until all 300 hours have been completed and all modules have been attended, and of course until you feel confident and strong in teaching.<\/p>\n

Take your time<\/h3>\n

The 300h training is best completed over a period of one year<\/strong> (40 day intensive is also possible), as many subjects are taught and a longer period of time offers the right framework to slowly come into deeper contact with oneself.<\/p>\n

Students have the opportunity to participate whenever it is possible for them. This allows us to adapt the training to the needs of our students without sacrificing quality.<\/p>\n

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Content and Structure of our Training:<\/h2>\n

The 300h yoga training is divided into six modules, each of which includes 1st week, Mon. - Fri, <\/strong> The first four modules of the 300h training are almost identical to those of the 200h training.<\/p>\n

Each of the five modules also concludes with a simple self-reflection test.<\/p><\/div>\n\t\t\t<\/div>

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1st Module - History and philosophy of Kundalini & Hatha Yoga<\/h5>\n\t\t\t\t

In the first module, we read the Yoga Sutras of Patanjali, the Bhagavad Gita and the Ishavasya Upanishad and delve into the foundations of the philosophy of yoga. What is yoga, is the real question, and what does yoga mean for us today?<\/p>\n

We will explore how modern Hatha Yoga evolved from the ancient Tantra of Kundalini Yoga, examining the key spiritual and historical milestones responsible for this development.<\/p><\/div>\n\t\t\t<\/div>

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2nd Module - Yogic anatomy, chakras, koshas, prana, western anatomy<\/h5>\n\t\t\t\t

In this second module we discover the inner world of yoga, a world of vision and magic. <\/span><\/p>\n

We travel to the tantras and read the Sat Chakra Nirupana, we learn exercises to travel the inner worlds, discover sound as the goddess, the levels of individual reality - the koshas, prana as the flow of life and also western anatomy <\/span><\/p><\/div>\n\t\t\t<\/div>

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3rd Module - class organization, didactics, asana, kriya<\/h5>\n\t\t\t\t

In this third module we look at the art of teaching yoga, the design and structure of classes and the didactics embedded in them. <\/span><\/p>\n

We learn how a class can find a natural flow and how everyone can develop their talents in the expression of yoga. We discover the Pavanmuktasana, Sukshma Vyayam, Important 42 Asanas and Kriya. <\/span><\/p><\/div>\n\t\t\t<\/div>

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4. Module - Bandha, Mudra, Pranyama, Mediatation<\/h5>\n\t\t\t\t

In this fourth module we discover the Hatha Yoga Pradipika and the Goraksha Shataka, both texts dealing with Kundalini Yoga and basic techniques such as bandha and mudra and the breathing techniques of yoga.<\/p>\n

We also immerse ourselves in meditation and in this context deal with the Vjnana Bhairava Tantra.<\/p><\/div>\n\t\t\t<\/div>

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5. Module \u2013 Deepening in Bandha, Mudra, and Introduction to Tantra<\/h5>\n\t\t\t\t

We continue our journey into Pranayama, gaining a deeper understanding of Bandha and Mudra techniques. In this fifth module, we read the Hatha Yoga Pradipika, a text focused on Kundalini Yoga and practices such as Bandha, Mudra, and the breathing techniques of Hatha and Kundalini Yoga.<\/p>\n

We also discover Maha Mudra, Ajagari, and Sukshma Vyayama.<\/p><\/div>\n\t\t\t<\/div>

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6. Module \u2013 Tantra Philosophy, Shiva Sutras, Vijnana Bhairava Tantra<\/h5>\n\t\t\t\t

The final module leads us into the depths of tantric philosophy and meditation. We read and recite the Kundalini Stavah and the Shiva Sutras.<\/p>\n

We explore the Vijnana Bhairava Tantra to understand and practice the art of tantric meditation. This form of meditation aims to use all possible experiences as a vehicle for the ultimate experience.<\/p>\n

We also examine the legal and ethical framework of yoga.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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What do we do in Training?<\/h2>\n

The content may vary, as we adapt the training to the interest and speed of those present.<\/p>\n

Much Kundalini Yoga Practice \/ History and Philosophy of Yoga \/ History and Philosophy of Tantra \/ Kundalini \/ Yogic Anatomy and Mysticism \/ Asana \/ Mudra \/ Bandha \/ Pranayama and Tantric Meditation \/ Maha Mudra \/ Sukshma Vyayam \/ Mantra and Bija \/ Yogic Life and Ethics \/ Kundalini Yoga and a Practice Guide<\/p>\n

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You will also receive:<\/h3>\n