{"id":3111,"date":"2024-02-26T08:56:45","date_gmt":"2024-02-26T08:56:45","guid":{"rendered":"https:\/\/matsya-yoga.com\/ryt-200h-training\/"},"modified":"2026-06-13T16:50:58","modified_gmt":"2026-06-13T16:50:58","slug":"teacher-trainings","status":"publish","type":"page","link":"https:\/\/yogamatsya.com\/en\/teacher-trainings\/","title":{"rendered":"RYT 200h training"},"content":{"rendered":"
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200h RYT\u00ae <\/span>YOGA-ALLIANCE Y<\/span>oga Teacher Training<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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In the beautiful Wachau region.<\/strong><\/p>\n

This training course is for you. Discover your strengths<\/strong> and reinvent yourself<\/strong>. Yoga is a way to shape our lives. This training is designed to help you find your strengths, and as yoga teaches - to attain freedom.<\/p>\n

You can join at any time, with a personalized timetable and flexible hours.<\/p>\n

We focus on traditional Hatha and Kundalini Yoga<\/strong>. Our programm combines a practical part, where you will learn the skills needed to become a competent teacher <\/strong>of yoga, with a comprehensive theoretical element. There we take you on a journey into the spirituality of yoga, designed to enrich your life with the beauty of yogic philosophy<\/strong>.<\/p>\n

Our training programme, and therefore your diploma, is registered with the Yoga Alliance\u00ae<\/strong> and is recognised worldwide.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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DATES<\/h2>\n

We offer 26-day intensive training courses<\/strong> at our new center on the Danube.<\/a> The dates are August 12<\/strong> and November 4, 2026.<\/strong><\/p>\n

The program can also be completed using a personalized, year-round schedule.<\/p>\n

The cost of the training program is 2,100 euros<\/strong>, excluding accommodation. However, if you stay in our apartments in Rossatz<\/a>, the cost is 2,700 euros.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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EARLY BIRD<\/h2>\n

Book your training course in August by 12 July and get\u00a0a 10 percent discount!<\/strong><\/p>\n

To register\u00a0<\/strong>, please fill in the form, pay the deposit and then simply email it to us.<\/p>\n<\/div><\/div>\n\n

Application form<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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HERE WE ARE - CAN YOU SPOT US ?<\/span><\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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At the Danube in the Wachau region<\/h2>\n

Our training takes place as an intensive course <\/strong>in Rossatz on the Danube.<\/strong><\/a>\u00a0Here, we offer several 200-hour courses throughout the year, which can be completed in 26 days.<\/p>\n

Training sessions are held from\u00a0Wednesday through Sunday.<\/strong><\/p>\n

You can join at any time.<\/h3>\n

We structure our 200-hour yoga teacher training program to be accessible to everyone, whether you have a full-time job or family commitments. We offer three intensive training modules per year, each lasting 26 days. The groups are small, which enhances the quality of the program.<\/p>\n

Participants can attend whenever they are able to, until they have completed all the required hours and courses.<\/p>\n

We all have our own responsibilities, whether it\u2019s raising children or our careers. We\u2019re happy to support you exactly where you need it.<\/em><\/p>\n

Language<\/h3>\n

Generally, the courses are taught in German and English. However, since some texts are available only in English, a basic knowledge of English is required.<\/p>\n

Certification and Costs<\/h3>\n

Upon successful completion of the training, you will also receive a\u00a0YOGA ALLIANCE RYT\u00ae 200<\/strong>\u00a0certificate from us, which attests to the skills you have acquired. The training costs are\u00a02,100 euros without accommodation<\/strong>\u00a0in the Wachau region or\u00a02,700 euros with accommodation in<\/strong>\u00a0 our apartments. In any case, this amount includes all training materials.<\/p>\n

Here you can take a look at\u00a0our apartments<\/strong>\u00a0. If you'd like to visit us in the summer but don't want to stay with us, you'll also find a link to the campground here. It's just a 15-minute walk from us.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Our Apartments<\/a><\/div>\n\n
Camping Rossatz<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\"Ceremony<\/span><\/div>\n<\/div>\n\n
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\"Fruits<\/span><\/div>\n<\/div>\n\n
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\"Certification<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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What is Hatha and Kundalini Yoga?<\/h2>\n

A powerful yoga<\/span><\/h3>\n

Our training in Hatha and Kundalini Yoga is not a \"m\u00e9lange<\/em>\" of two different styles, but a discovery of the original, powerful Hatha Yoga, which is similar to today's Kundalini Yoga.<\/p>\n

In our original Hatha Yoga, we aim to discover the spiritual power inherent in all beings, this force of consciousness is Kundalini.<\/strong> Kundalini is understood as the key to personal growth on the individual level and social growth on the collective level. Kundalini is also the key to spiritual evolution according to the Hatha Yoga Pradipika<\/em>.<\/span><\/p>\n

This is why the original Hatha Yoga uses a variety of breathing techniques such as Bhastrika and Kapalabhati. It is rich in mudras and dynamic exercises, but also understands the cultivation of the beauty of static postures. The original Hatha Yoga is a matriarchal cult that worships the goddess Kundalini in her embodied form in the human being and wants to awaken this power behind every positive development.<\/p>\n

When we teach Hatha and Kundalini Yoga<\/strong>, we teach exactly that: a system of integral yoga<\/strong> that draws on the richness of its sources, honors them and turns to them. Here we find a variety of techniques - sound yoga, mudras, breathing techniques<\/strong> and beautiful asanas in dynamic and static form<\/strong>.<\/p>\n

After completing this training, you will be able to create inspiring yoga classes for a variety of people: Series aimed at older people, dynamic practices for younger practitioners, powerful static classes and sessions that explore meditation, sound and breath.<\/p>\n

Our yoga conveys the living richness of traditions.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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What is special about this training?<\/h2>\n

Highest quality<\/span><\/h3>\n

In our yoga teacher training course, it is important to us to impart content of the highest quality to our students. We immerse ourselves in the practice, but also in the rich theory of yoga. Competence and spiritual growth are our goal. When our own practice is built on a foundation of insight and competence, we can evolve, articulate what we create and enrich the world around us.<\/p>\n

The world needs courageous and inspirational teachers<\/strong> like you.<\/p>\n

Philosophy and history<\/span><\/h3>\n

Our program is based on a solid foundation of deep yoga practice, but unlike other trainings, we also delve into the philosophical and spiritual roots of yoga. During the training we explore the traditional texts of yoga, the tantras of Kundalini Yoga and Hatha Yoga and the radiant heart that resides within them. We look forward to sharing these ancient secrets with you.<\/p>\n

Our training follows the long tradition of yoga that goes back to Satyananda and the tantric lineage of Laksmanjoo. We integrate the beauty and power of Hatha Yoga with the energy and passion of Kundalini Yoga. Ultimately, however, the core of our school is simply the heart, your most important teacher.<\/p>\n

Our yoga teacher trainings are internationally oriented, with course materials and classes taught in English to connect people from all over the world and learn together. A basic knowledge of English is therefore an advantage, but we also support our students in German.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Daily schedule<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Wachau on the Danube \u2013 Wednesday to Sunday<\/h3>\n

07:00<\/strong> Practice \u2013 Morning Class<\/p>\n

08:00<\/strong> Breakfast Break<\/p>\n

08:45<\/strong> Theory<\/p>\n

12:00<\/strong> Practice \u2013 Midday Class<\/p>\n

13:00<\/strong> Lunch Break<\/p>\n

15:00<\/strong> Theory (Thu. and Fri.)<\/p>\n

17:30 \u2013 20:00<\/strong> Practice \u2013 Evening Classes<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Weekends in Vienna \u2013 Friday to Sunday<\/h3>\n

08:00<\/strong> Practice \u2013 Morning Class (Sat. \u2013 Sun.)<\/p>\n

09:00<\/strong> Breakfast Break<\/p>\n

09:45<\/strong> Theory (Sat. \u2013 Sun.)<\/p>\n

12:30<\/strong> Practice \u2013 Midday Class (Sat. \u2013 Sun.)<\/p>\n

13:30<\/strong> Lunch Break<\/p>\n

15:00<\/strong> Theory (Fri. \u2013 Sat.)<\/p>\n

17:30 \u2013 20:00<\/strong> Evening Classes (Fri. \u2013 Sat.)<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Content of the 200 hours of training:<\/h2>\n

The intensive training in the Wachau is divided into four modules<\/strong>, each of which lasts one week. In Vienna each module will stretch over two weekends.\u00a0\u00a0<\/p>\n

Each of the four modules concludes with a simple self-reflection test.<\/p>\n<\/div><\/div>\n\n

1st Module - History and philosophy of Kundalini & Hatha Yoga<\/h5>

In the first module, we read the Yoga Sutras of Patanjali, the Bhagavad Gita and the Ishavasya Upanishad and delve into the foundations of the philosophy of yoga. What is yoga, is the real question, and what does yoga mean for us today?<\/p>\n

We look at how modern Hatha Yoga developed from the ancient Tantric traditions and which spiritual and historical milestones were involved.<\/span><\/p>\n<\/div><\/div>\n\n

2nd Module - Yogic anatomy, chakras, koshas, prana, western anatomy<\/h5>

In this second module we discover the inner world of yoga, a world of vision and magic. We travel to the tantras and read the Sat Chakra Nirupana, we learn exercises to travel the inner worlds, discover sound as the goddess, the levels of individual perception of reality, the koshas, prana as the flow of life and also western anatomy <\/span><\/p>\n<\/div><\/div>\n\n

3rd Module - class organization, didactics, asana, kriya<\/h5>

In this third module we look at the art of teaching yoga, the design and structure of classes and the didactics embedded in them. We learn how a class can find a natural flow and how everyone can develop their talents in the expression of yoga. <\/span><\/p>\n

We discover the Pavanmuktasana, Sukshma Vyayam, important 42 Asanas and Kriyas. <\/span><\/p>\n<\/div><\/div>\n\n

4th Module - Bandha, Mudra, Pranyama, Mediatation<\/h5>
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In this fourth module we read the Hatha Yoga Pradipika and the Goraksha Shataka, both texts dealing with Kundalini Yoga and basic techniques such as bandha and mudra and the breathing techniques of yoga. We will also delve into meditation and in this context we will deal with the Vjnana Bhairava Tantra.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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What do we do in training?<\/h2>\n

In our yoga teacher training we do:<\/p>\n

A lot of Kundalini Yoga practice \/ History and Philosophy of Yoga \/ History and Philosophy of Tantra \/ Kundalini \/ Yogic Anatomy and Mysticism \/ Asana \/ Mudra \/ Bandha \/ Pranayama and Tantric Meditation \/ Mantra and Bija \/ Yogic Life and Ethics \/ Kundalini Yoga and a Practice Guide<\/p>\n

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You get:<\/span><\/h3>\n