{"id":3075,"date":"2023-09-19T11:42:44","date_gmt":"2023-09-19T11:42:44","guid":{"rendered":"https:\/\/matsya-yoga.com\/downloads\/"},"modified":"2025-06-23T20:27:47","modified_gmt":"2025-06-23T20:27:47","slug":"downloads","status":"publish","type":"page","link":"https:\/\/yogamatsya.com\/en\/downloads\/","title":{"rendered":"Downloads"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 class=\"spottext\" style=\"text-align: center;\">Kundalini Yoga Kriya &amp; Hatha Yoga Classes<\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"smallspottext\">These English downloads for <strong>yoga classes<\/strong> and <strong>Kundalini Kriyas<\/strong> are a small gift for all practitioners and yogis. Here you will find an introduction to Kriya and Pranayama as well as various Kundalini Kriyas, which serve as a bridge to your own inner experience.<\/p>\n<p class=\"smallspottext\">You are invited to play with them, integrate them into your practice or simply be inspired by the drawings!<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">To use these exercises and drawings commercially, please link to my page on your blog or website<\/h3>\n<h3 style=\"text-align: center;\">www.yogamatsya.com<\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/kriya_into\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"832\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_patanjali.jpg\" alt=\"Patanjali yoga hand drawing beautiful\" title=\"kindle_patanjali\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_patanjali.jpg 800w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_patanjali-480x499.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-1634\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"module autospacer\"><span style=\"color: #333333;\">Introduction to Kriyas<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093;\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-&#091;38rem&#093; xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Kriya is the action that awakens the universal power of action - <strong>Kriya Shakti<\/strong> - and thus opens the path to freedom. Kriya is also a discipline, i.e. an action that is performed with conscious intention. This means that a kriya comprises a single action or a sequence of actions aimed at a specific goal.<\/p>\n<p>It is said that achieving ultimate freedom in life is impossible, as long as the power of action, Kriya Shakti, is inactive. But as soon as this universal power of action is awakened, the path to freedom opens up.<\/p>\n<p>Only then is spiritual growth possible.<\/p>\n<p><em>- Available in English<\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/kriya_into\/\" data-icon=\"\uf1c1\">Introduction to Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2><span style=\"color: #333333;\">Introduction to Pranayama<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Pranayama runs like an invisible thread through the fabric of every Kriya practice. It is the soul of every practice, just as the breath gives life to the body. Let this breath of life blossom naturally in your exercises.  <\/p>\n<p>This material on pranayama was originally intended for teacher training, but it is necessary to teach the basics of the pranayama techniques mentioned here in order to be able to perform the following kriyas correctly. However, your best teacher always remains your own attention. <\/p>\n<p><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/pranayama\/\" data-icon=\"\uf1c1\">Download Pranyama<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/pranayama\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1594\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-scaled-e1731440638521.jpg\" alt=\"Prana Mudra Hand Drawing Kriya Download\" title=\"Prana_gesture_clear\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-1080x1722.jpg 1080w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-188x300.jpg 188w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-642x1024.jpg 642w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-768x1224.jpg 768w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-964x1536.jpg 964w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-1285x2048.jpg 1285w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-1280x2040.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-980x1562.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-480x765.jpg 480w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/Prana_gesture_clear-scaled-e1731440638521.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"wp-image-1577\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/surya_namaskara\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1703\" height=\"1776\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/SunYantra-rotated-e1747245162131.jpg\" alt=\"beautiful Sun Yantra hand drawing pencil\" title=\"SunYantra\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/SunYantra-rotated-e1747245162131.jpg 1703w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/SunYantra-rotated-e1747245162131-1280x720.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/SunYantra-rotated-e1747245162131-980x551.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/SunYantra-rotated-e1747245162131-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1703px, 100vw\" class=\"wp-image-4981\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2><span style=\"color: #333333;\">S\u016brya Namask\u0101ra<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>The Sun Salutation is a gesture of awakening and a deep honoring of life in all its dimensions.<\/p>\n<p>Few yoga practices are as universally adaptable\u2014suitable for all stages of life,<\/p>\n<p>whether one is young or old, healthy or facing illness\u2014making it a safe and sustaining practice across the entire human journey.<\/p>\n<p class=\"bodytext\">10-30 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_2 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/surya_namaskara\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_5  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">Candra Namask\u0101ra\u00a0<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u201cCandra\u201d means moon, and \u201cnamask\u0101ra\u201d translates as greeting or reverence.<\/p>\n<p>The moon\u2019s light is a reflection of the sun\u2014just as our spirit, ego, and mind reflect the radiance of eternal consciousness. In this way, the moon becomes a symbol of our individuality.<\/p>\n<p>By turning toward the moon with awareness, we suffuse it with light. When we embrace our dreams, they begin to transform.<\/p>\n<p><strong>When we enter the night with awareness, it cerrtainly will become the day.<\/strong><\/p>\n<p class=\"bodytext\">60-90 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_3 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/chandra_namaskara\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/chandra_namaskara\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1246\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/8moons_larger-e1747633557160.jpg\" alt=\"Mond Phasen handzeichnung, bleistift, Matsya Yoga Wien\" title=\"8_moons_phases_chandra\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/8moons_larger-980x1017.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2025\/05\/8moons_larger-480x498.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-5066\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_6  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/muladhara\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/1kindle_Muladhara_sw.jpg\" alt=\"root chakra drawing beautiful\" title=\"1kindle_Muladhara_sw\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/1kindle_Muladhara_sw.jpg 800w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/1kindle_Muladhara_sw-480x483.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-1610\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_11  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2><span style=\"color: #333333;\">Muladhara<\/span> Kriya<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">The exercise to awaken the power of action at the base, and to strengthen the Muladhara.<\/p>\n<p class=\"bodytext\">Muladhara is the golden fire of your presence, it is your will, fundamental power and vitality.<\/p>\n<p class=\"bodytext\">60-90 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_4 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/muladhara\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_7  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_7  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_12  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">Svadhisth\u0101na Kriya<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">The exercise for awakening the power of action in Svadhistana.<\/p>\n<p class=\"bodytext\">Svadhistana is vitality, movement, emotion and love. The more these waters are moved, the stronger the spiritual aspiration. It will give life and remove energy blockages.  <\/p>\n<p class=\"bodytext\">60-90 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_5 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/svadhistana\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_13  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/svadhistana\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"932\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-4-svadhistana_sw.webp\" alt=\"Drawing svadhistana Chakra\" title=\"MY 4 svadhistana_sw\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-4-svadhistana_sw.webp 1000w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-4-svadhistana_sw-980x913.webp 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-4-svadhistana_sw-480x447.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-1981\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_8  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_8  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_14  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/manipura\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1000\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-5-manipura_sw.webp\" alt=\"Drawing Manipura Chakra\" title=\"MY 5 manipura_sw\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-5-manipura_sw.webp 955w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-5-manipura_sw-480x503.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 955px, 100vw\" class=\"wp-image-1984\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_15  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">Manip\u016bra Kriy\u0101<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">This Kriya serves the strength of the center. All power radiates from there, from there you determine the path. It is the vital breath that can hold the focus.  <\/p>\n<p class=\"bodytext\">This Kriya brightens and cleanses every pore of your body.<\/p>\n<p class=\"bodytext\">60-90 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_6_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_6 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/manipura\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_9  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_9  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_16  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">An\u0101hata Kriy\u0101<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_18  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"module autospacer\">Anahata is the unbroken sound, the eternal flame. It is the place to celebrate. It is home. It is origin and meaning. It is the reason to live. It is you. Celebrate this place.      <\/div>\n<div class=\"flexWrap\">\n<div id=\"m3036\" class=\"module text\">\n<p class=\"bodytext\">\n<p class=\"bodytext\">60-90 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_7_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_7 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/anahata\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_17  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/anahata\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"980\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-6-unstrucksound_sw_kindle.jpeg\" alt=\"Drawing Anahata Chakra Kriya\" title=\"MY 6 unstrucksound_sw_kindle\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-6-unstrucksound_sw_kindle.jpeg 1000w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-6-unstrucksound_sw_kindle-980x960.jpeg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-6-unstrucksound_sw_kindle-480x470.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-1986\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_10  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_10  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_18  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_8\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/vishuddha\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"1000\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-7-vishuddha_sw.webp\" alt=\"Drawing Vishuddha Chakra Kriya\" title=\"vishuddha chakra\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-7-vishuddha_sw.webp 990w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-7-vishuddha_sw-980x990.webp 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-7-vishuddha_sw-480x485.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 990px, 100vw\" class=\"wp-image-1988\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_19  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">Vi\u015buddha Kriy\u0101<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">Visuddha is vastness. It is like the top of the mountain, where everything is surrounded by the sky. The sky is pure and wide, just like a crystal of light. It is superiority. Freedom. Feel this clarity and expand yourself.<\/p>\n<p class=\"bodytext\">60\u201390 minutes.<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_8_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_8 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/vishuddha\/\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_11  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_11  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_20  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">\u0100j\u00f1\u0101 Kriy\u0101<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">Ajna is the command. It is not only the place from which you direct your own being, but rather the place from which you receive the inspiration of the highest. This commandment is your purpose of existence.<\/p>\n<p class=\"bodytext\">Meditative contemplation on your true mission of being is therefore the greatest kriya of the precepts (ajna).<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_9_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_9 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/ajna-kriya-2-2\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_21  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_9\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/anja\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-8-Ajna_sw.webp\" alt=\"Drawing Anja Chakra Kriya\" title=\"MY 8 Ajna_sw\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-8-Ajna_sw.webp 1000w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-8-Ajna_sw-980x980.webp 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-8-Ajna_sw-480x480.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-1990\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_12  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_12  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_22  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">Pavanmuktasana I<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">The way this Pavanamuktasana is presented here, is different from the one originally taught by Satyananda.<\/p>\n<p class=\"bodytext\">I present Pavanmuktasana here as we teach it in our Kundalini yoga tradition.<\/p>\n<p class=\"bodytext\">This anti-rheumatic series is much more than a series against joint pain. It is a very energetic series that can release energy blockages and stimulate the circulation of the spinal fluid.<\/p>\n<p class=\"bodytext\">When performed with deep breathing, this exercise expands consciousness and has powerful healing properties for mind and body.<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_10_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_10 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/pavanmuktasana-joint-series-2-2\/\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_23  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_10\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/pavanmuktasana-joint-series-2-2\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1796\" height=\"2560\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/naomi1_high-scaled.jpg\" alt=\"Pavanmuktasana 1 kundalini drawing\" title=\"naomi1_high\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/naomi1_high-scaled.jpg 1796w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/naomi1_high-1280x1824.jpg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/naomi1_high-980x1397.jpg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/naomi1_high-480x684.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1796px, 100vw\" class=\"wp-image-1574\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_13  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_13  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_24  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_11\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/the-mothers-sadhana-2-2\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"631\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_swamiji_initaiation.jpg\" alt=\"divine mothers kriya goddess\" title=\"kindle_swamiji_initaiation\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_swamiji_initaiation.jpg 900w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_swamiji_initaiation-480x337.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-1584\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_25  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_25  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\"><span style=\"color: #333333;\">The Divine Mothers` Sadhana<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_26  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">This sadhana was given to connect with the energy of the divine mother, it is gentle and loving.<\/p>\n<p class=\"bodytext\">It should be done with devotion, then it will envelop you with the warm hand of your eternal being. It will soothe, accelerate healing processes and balance the spirit.  <\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_11_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_11 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/the-mothers-sadhana-2-2\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_14  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_14  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_26  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_12\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/yogamatsya.com\/en\/tantric-opening-2-2\/\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"632\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_rainer_sramana.jpg\" alt=\"Drawing Kundalini Kriya\" title=\"kindle_rainer_sramana\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_rainer_sramana.jpg 977w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/kindle_rainer_sramana-480x311.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 977px, 100vw\" class=\"wp-image-1582\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_27  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_27  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 class=\"subtitle\">A Tantric Opening<\/h2>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_28  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"bodytext\">\n<p class=\"bodytext\">This opening, which can be practiced at the beginning of every class, is a dance with sound.<\/p>\n<p class=\"bodytext\">This dance honors the goddess as the energy of the six chakras and moves it through your being. It was passed on to me by my friend and teacher. Rainer Neyer from the lineage of Dhirendra Brahmacari.   <\/p>\n<p class=\"bodytext\">About 10 minutes<\/p>\n<p class=\"bodytext\"><em>- Available in English<\/em><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_12_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_12 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/tantric_opening\/\" data-icon=\"\uf1c1\">Download the Kriya<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_15  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_15  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_28  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_audio_0 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image  et_pb_css_mix_blend_mode\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_audio_module_content et_audio_container\">\n\t\t\t\t\t<h2 class=\"et_pb_module_header\">Invocation Mantra<\/h2>\n\t\t\t\t\t<p class=\"et_audio_module_meta\">by <strong>Clemens Biedrawa<\/strong><\/p>\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-0-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Ananda-mahe-invocation.m4a?_=1\" \/><a href=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Ananda-mahe-invocation.m4a\">https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Ananda-mahe-invocation.m4a<\/a><\/audio>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_29  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Ananda Mahee Invocation<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_29  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_audio_1 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image  et_pb_css_mix_blend_mode\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_audio_module_content et_audio_container\">\n\t\t\t\t\t<h2 class=\"et_pb_module_header\">BIja Mantra Session<\/h2>\n\t\t\t\t\t<p class=\"et_audio_module_meta\">by <strong>Clemens Biedrawa<\/strong><\/p>\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-0-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Bija-mantra-session.m4a?_=2\" \/><a href=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Bija-mantra-session.m4a\">https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Bija-mantra-session.m4a<\/a><\/audio>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_30  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Bija mantra session<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_30  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_audio_2 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image  et_pb_css_mix_blend_mode\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_audio_module_content et_audio_container\">\n\t\t\t\t\t<h2 class=\"et_pb_module_header\">Sound Activation<\/h2>\n\t\t\t\t\t<p class=\"et_audio_module_meta\">by <strong>Clemens Biedrawa<\/strong><\/p>\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-0-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Chanting-svara-bija-activation.m4a?_=3\" \/><a href=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Chanting-svara-bija-activation.m4a\">https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Chanting-svara-bija-activation.m4a<\/a><\/audio>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_31  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span style=\"text-align: center;\">Svara - Bija - activation<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_31  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_audio_3 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image  et_pb_css_mix_blend_mode\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_audio_module_content et_audio_container\">\n\t\t\t\t\t<h2 class=\"et_pb_module_header\">Transformation<\/h2>\n\t\t\t\t\t<p class=\"et_audio_module_meta\">by <strong>Clemens Biedrawa<\/strong><\/p>\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-0-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Transformation.m4a?_=4\" \/><a href=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Transformation.m4a\">https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/11\/Transformation.m4a<\/a><\/audio>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_32  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><span>Transformation<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_16  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_16  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_32  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_33  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><span>Learn more about us - Kriyas and Classes in Kundalini Yoga<\/span><\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_17  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_33  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_34  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>This book is an inspiration for all lovers of yoga .<\/strong><\/p>\n<p>Every yoga class you find in this book is a journey into the wonder of your own consciousness. This work is aimed at all those who want to experience the diversity of Kundalini Yoga. Join us on this journey of discovery into the techniques and origins of classical Hatha Yoga.<\/p>\n<p>The author learned Kundalini Yoga from a traditional lineage and spent many years teaching both Hatha and Kundalini Yoga, teachingboth Hatha and Kundalini Yoga. The sequences and kriyas contained in this book are based on his his personal experience as well as that of his teachers.<\/p>\n<p>The classes and kriyas in this book are intended to portray a spiritual yoga that can open the doors to an inner world. The classes are designed according to the principles of classical hatha yoga and can be integrated into all yoga classes.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_34  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_13\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1802\" height=\"2560\" src=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-cover-green-book-scaled.jpeg\" alt=\"Hatha und Kundalini Yoga Kriya Buch cover\" title=\"cover_stars\" srcset=\"https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-cover-green-book-scaled.jpeg 1802w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-cover-green-book-1280x1818.jpeg 1280w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-cover-green-book-980x1392.jpeg 980w, https:\/\/yogamatsya.com\/wp-content\/uploads\/2024\/03\/MY-cover-green-book-480x682.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1802px, 100vw\" class=\"wp-image-1502\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_18  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_35  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_13_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_13 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/yogamatsya.com\/en\/books\/\">All our books<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_17  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_19  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_36  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_35  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 class=\"smallsubtitle\" style=\"text-align: center;\">COPYRIGHT NOTE<\/h3>\n<h4 class=\"bodytext\" style=\"text-align: center;\">Dear Yogi. This material is completely free for private use, If you want to use it otherwise<\/h4>\n<h4 class=\"bodytext\" style=\"text-align: center;\"><span style=\"font-family: CormorantGaramond-bold;\">please link this page on your website or blog. <\/span><\/h4>\n<h4 style=\"text-align: center;\">www.yogamatsya.com<\/h4>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_18  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_20  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_37  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_36  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>Links to the Soul of Yoga:<\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_19  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_21  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_38  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_14_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_14 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/auroville.org\/page\/vision-of-the-city\" target=\"_blank\" rel=\"noopener\">Auroville<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_39  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_15_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_15 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.sriaurobindoashram.org\/sriaurobindo\/\" target=\"_blank\" rel=\"noopener\">Shri Aurobindo<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_40  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_16_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_16 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.yoga-shambhu.at\/\" target=\"_blank\" rel=\"noopener\">Great Yogi<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3075","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/pages\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/comments?post=3075"}],"version-history":[{"count":0,"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/pages\/3075\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogamatsya.com\/en\/wp-json\/wp\/v2\/media?parent=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}